Balanced Life Therapy

You're Not Alone

There isn't a "quick fix" when addressing low self-esteem. It is an ongoing process of personal growth—but you are not alone. At Balanced Life Therapy in Barrie, we will help equip you with the knowledge and tools you need to improve your confidence, gain happiness and maintain a positive attitude.

Our approach at Balanced Life Therapy is to assist you in understanding yourself.

A positive attitude helps you achieve goals and attain success, both of which can be achieved faster and with much more ease. Building your confidence increases energy, builds self respect, and the changes you experience in your life also lead others to respect you.

Balanced Life Therapy in Barrie provides compassionate counselling to help you understand yourself. Through this gentle process, you will be able to both recognize and express your emotions, and learn to manage them.

It's a 3-Step Process

  1. Discover your true core beliefs – not what you have adopted along your journey.
  2. Learn to believe in yourself – building your self-esteem results in confidence and a genuine feeling of self-worth.
  3. Become empowered – gain and maintain inner power and strength through a positive attitude.

At Balanced Life Therapy, we support you throughout this journey.

The Expected Outcome

Throughout your therapy, we work to dissipate low self-esteem and replace it with a clear and positive self-image. As you learn to believe in yourself, you will gain self acceptance and begin to evaluate your values. Your negative self-talk in turn becomes positive self-talk, and this change helps lead to happiness and success as you are better able to focus on your goals and dreams through a positive attitude.

Balanced Life Therapy provides ongoing support to help you find the power within yourself to pursue your dreams, set achievable goals and to handle criticism and mistakes.

Strengthen Your Self Image

If you have experienced issues with self-esteem, we invite you to connect with us here at Balanced Life Therapy. We support the process of strengthening your self image, and can assist you in setting up achievable goals to help boost your confidence and improve your self image.

Make positive change through caring, compassionate counselling services at Balanced Life Therapy in Barrie.

Get Help

Clinic Hours

  • Monday-Thursday: 8am to 8pm
  • Friday: 9am to 4pm
  • Saturday-Sunday: Closed

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Phone or Video Appointments Available Upon Request
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