Seeking out support is an individual choice. There are many reasons why people come to counselling. Sometimes it is to deal with long-standing issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many seek the advice of counselling as they pursue their own personal exploration and growth. Working with a peer counsellor can help provide insight, support, and new strategies for all types of life challenges. Peer counselling can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions. Peer counselling is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.