Tamara

Registered Psychotherapist (Qualifying) · Affordable Therapy · Joining September 2026

Areas of focus: Anxiety and Worry, Workplace Stress and Burnout, Self-Esteem and Self-Worth, Depression and Low Mood, Self-Care and Emotional Well-Being, Family and Relationship Challenges, Communication and Healthy Boundaries, Life Transitions and Critical Events, Emotion Regulation and Coping Skills.

My Style & Approach

Tamara draws from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, integrating these approaches through a psychodynamic and person-centred lens. Her collaborative and compassionate approach focuses on building insight and self-awareness, developing healthier coping strategies, and creating meaningful, lasting change.

Tamara meets clients where they are by honouring their journey and supports them in moving through persistent worry, reconnecting with the present moment, and rediscovering a greater sense of autonomy, balance, and fulfilment. In working alongside Tamara, clients can develop a personalized toolkit to navigate life’s ups and downs with greater clarity, self-compassion, and care.

Experience & Background

Tamara is a Registered Psychotherapist (Qualifying) joining the Balanced Life team in September 2026, providing affordable therapy. She believes that we can all benefit from a little support as we navigate the joys and challenges, transitions, twists, and turns that life brings our way.

Tamara creates a warm, supportive, and non-judgmental space where clients can explore their thoughts and emotions with respect, curiosity, and a dash of humour. Her experiences supporting others, along with her own life experiences, have led her to believe that we can help our wounds create wisdom.

With 27 years of experience as an elementary school teacher, Tamara brings a deep understanding of the many roles, relationships, and transitions that shape our lives. As a mother and a daughter supporting aging parents, she understands firsthand the complexities of caring for others while also trying to care for yourself.

Personal Interests

In her spare time, Tamara is a dedicated rescue dog mama, houseplant enthusiast, avid yogini, and aficionado of the written word.