Welcome
TO BALANCED LIFE THERAPY
Call now for a free 20 minute consultation!
+1 (705) 345-6522
Worthy Women’s
Support Group
Find Your Strength, Rebuild Your Confidence & Feel Truly Supported!
find your balance
Navigate life’s journey together.
We are delighted to extend a warm welcome to you as you embark on a journey towards self-discovery, growth, and overall well-being. Your decision to prioritize your personal growth and healing is a commendable and courageous step, and we are honored to be a part of your therapeutic journey.
Our team of expertly trained therapists will create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Whether you are seeking support for specific challenges, personal growth, or simply a space to reflect, we are here to assist and guide you.
We believe that with dedication and collaboration, positive change and personal growth are achievable.
services
Who we work with
01
Individuals
Nurturing Personal Growth and Well-Being.
Individual Therapy is a transformative journey that focuses on your unique needs, challenges, and aspirations. Whether you’re navigating life transitions, coping with mental health concerns, or seeking personal development, Individual Therapy offers a confidential and supportive space to explore, understand, evolve and heal.
02
Couples
Strengthening connections and building lasting bonds.
Couples Therapy is designed to enhance communication, deepen intimacy, and navigate challenges within relationships. Whether you’re in the midst of a crisis or seeking to strengthen an already healthy partnership, Couples Therapy provides a dedicated space for both individuals to explore and improve their connection.
03
Families
Nurturing Harmony and Resilience in Relationships.
Family Therapy is a compassionate and a collaborative approach aimed at fostering understanding, communication, and resilience within families. Whether your family is navigating transitions, facing challenges, or seeking to strengthen connections, Family Therapy provides a supportive space for collective growth and healing.
04
Teens
Empowering teens navigating life’s challenges.
Navigating this time can be challenging for both teens and their families. Teen Therapy, also known as Teen Counselling, is a valuable resource designed to provide support, guidance and a safe space for teenagers to explore their emotions, develop coping skills, and build resilience.
resources
virtual workshop
Worthy, Women’s Self-Compassion Group
Although some individuals may be hesitant to engage in Group Therapy, it has been proven to be quite effective, and can provide certain benefits that Individual Therapy cannot.
resources
Dialectical Behaviour Therapy (DBT)
DBT involves practicing ‘Dialectical Thinking’, mindfulness, and interpersonal skills, in order to help us cope with challenges.
resources
Benefits of Virtual Therapy
Balanced Life Therapy offers virtual sessions for all of our clients.
meet our team
The Balanced Life Therapy Team
Balanced Life Therapy operates as a collaborative group counselling practice. Our team of Therapists, Social Workers and Psychotherapists have extensive experience in a variety of different modalities, training and specializations. Our team believes in the power of compassionate care and professional expertise to support individuals on the journey towards self-discovery, growth, and overall well-being.