Balanced Life Therapy

Dear Valued Clients

At Balanced Life Therapy our focus is providing a safe, clean space for emotional support to our clients. Your safety and well-being is paramount, social distancing is how we can flatten the curve of preventing the Coronavirus (COVID-19) from spreading. We wanted to take a moment to share with you the steps we are taking to continue care to our clients and our community during this time.


Appointments: Technology is really quite extraordinary in times like these isn’t it? We take the evolving and global nature of the Coronavirus (COVID-19) very seriously. We are focused on ensuring our clients have emotional support, factual information and resources. We will not be cancelling any appointments at this time.

Prior to your appointment a link will be emailed to you to join a “ZOOM Meeting.” ZOOM can be downloaded to your desktop or laptop: Or download the ZOOM App “ZOOM Cloud Meetings.” To re book your appointments please visit or call 705-345-6522.

If you have any concerns or questions please email us at [email protected]

Counselling Services in Barrie, Ontario

Relationship Counselling

Couple/Marriage Counselling services, helping you work through conflict, heal wounds and strengthening your relationship.

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Making Marriage Work

Getting Married? Want to stay married? This confidential one-on-one class is not couples therapy, but a relationship enhancement class for married couples looking to strengthen their relationship.

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Family Counselling

Supporting the family dynamic and fostering healthy, positive relationships within the family.

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Mindfulness-Based Relapse Prevention

Our group MBRP program helps you recognize and tolerate craving and urges, and identify situations and thoughts that trigger substance use or reactive problematic behaviour.

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Group Therapy

A safe and secure group environment fostering the development of interpersonal skills as well as positive attitudes and actions.

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Low Self-Esteem

Become empowered as you discover who you really are, and learn to understand yourself.

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Balanced Life Therapy provides family, marriage, couple, teen, individual, and group counselling dealing with a range of issues...

  • negative thinking patterns
  • increasing motivation
  • communicating with others
  • decision making
  • stress management
  • anger management
  • anxiety
  • anti-stigma
  • depression
  • coping with trauma
  • alcohol or drug addiction
  • moving forward from past or current emotional pain

Balanced Life Therapy

Located in Barrie Ontario

Our network of private practice Clinical Counsellors and Psychotherapists are trained in Cognitive Behavioural Therapy (CBT), Psychotherapy and Mediation.

We also offer group counselling as well as workshops for schools and businesses desiring to address any number of these issues.

Make A Fresh Start

If you were to start over today, how would you do things differently? This is a big question, but give it serious consideration. No matter how you would answer, start doing it today.

Be Courageous

Reaching out for help takes courage—and trust—often at the most vulnerable times in life. Balanced Life Therapy can help you take that first step. We provide a simple form to assist you in beginning this journey: Get Help

Invest In Yourself

We invest in many things to enhance our lives—from houses, to the stock market—but often we forget to invest in ourselves so we can really enjoy it. You can have everything you want in life and still feel unhappy and unfulfilled. You are worth investing in!

Other Counselling Services We Offer

Phone or Video Appointments Available Upon Request
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