Balanced Life Therapy
Counselling Services in Barrie, Ontario
Relationship Counselling
Couple/Marriage Counselling services, helping you work through conflict, heal wounds and strengthening your relationship.
Making Marriage Work
Getting Married? Want to stay married? This confidential one-on-one class is not couples therapy, but a relationship enhancement class for married couples looking to strengthen their relationship.
Family Counselling
Supporting the family dynamic and fostering healthy, positive relationships within the family.
Mindfulness-Based Relapse Prevention
Our group MBRP program helps you recognize and tolerate craving and urges, and identify situations and thoughts that trigger substance use or reactive problematic behaviour.
Group Therapy
A safe and secure group environment fostering the development of interpersonal skills as well as positive attitudes and actions.
Low Self-Esteem
Become empowered as you discover who you really are, and learn to understand yourself.
Balanced Life Therapy provides family, marriage, couple, teen, individual, and group counselling dealing with a range of issues...
- negative thinking patterns
- increasing motivation
- communicating with others
- decision making
- stress management
- anger management
- anxiety
- anti-stigma
- depression
- coping with trauma
- alcohol or drug addiction
- moving forward from past or current emotional pain
Balanced Life Therapy
Located in Barrie Ontario
Our network of private practice Clinical Counsellors and Psychotherapists are trained in Cognitive Behavioural Therapy (CBT), Psychotherapy and Mediation.
We also offer group counselling as well as workshops for schools and businesses desiring to address any number of these issues.
Make A Fresh Start
If you were to start over today, how would you do things differently? This is a big question, but give it serious consideration. No matter how you would answer, start doing it today.
Be Courageous
Reaching out for help takes courage—and trust—often at the most vulnerable times in life. Balanced Life Therapy can help you take that first step. We provide a simple form to assist you in beginning this journey: Get Help
Invest In Yourself
We invest in many things to enhance our lives—from houses, to the stock market—but often we forget to invest in ourselves so we can really enjoy it. You can have everything you want in life and still feel unhappy and unfulfilled. You are worth investing in!