TO BALANCED LIFE THERAPY

Discover wholeness, wellness and balance within; call now for a free 20 minute consultation!

find your balance

Navigate life’s journey together.


We are delighted to extend a warm welcome to you as you embark on a journey towards self-discovery, growth, and overall well-being. Your decision to prioritize your personal growth and healing is a commendable and courageous step, and we are honored to be a part of your therapeutic journey.

Our team of expertly trained therapists will create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Whether you are seeking support for specific challenges, personal growth, or simply a space to reflect, we are here to assist and guide you.

We believe that with dedication and collaboration, positive change and personal growth are achievable.

services

Who we work with


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resources

virtual workshop

Worthy, Women’s Self-Esteem Group

Although some individuals may be hesitant to engage in Group Therapy, it has been proven to be quite effective, and can provide certain benefits that Individual Therapy cannot.

resources

Dialectical Behaviour Therapy (DBT)

DBT involves practicing ‘Dialectical Thinking’, mindfulness, and interpersonal skills, in order to help us cope with challenges. 

resources

Benefits of Virtual Therapy

Balanced Life Therapy offers virtual sessions for all of our clients.

meet our team

The Balanced Life Therapy Team

Balanced Life Therapy operates as a collaborative group counselling practice. Our team of Therapists, Social Workers and Psychotherapists have extensive experience in a variety of different modalities, training and specializations. Our team believes in the power of compassionate care and professional expertise to support individuals on the journey towards self-discovery, growth, and overall well-being.

Change your life, contact us today.