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Balanced Life Therapy
Balanced Life Therapy

Resources

10 Unique Ways to Reduce Stress & Anxiety for a Calmer Mind
Women's Programs

10 Unique Ways to Reduce Stress & Anxiety for a Calmer Mind

Why Anxiety Hits Hard & Practical Ways to Regain Control
Women's Programs

Why Anxiety Hits Hard & Practical Ways to Regain Control

How Do I Begin to Love Myself? 6 Habits for Self-Compassion
Women's Programs

How Do I Begin to Love Myself? 6 Habits for Self-Compassion

5 Small Ways to Incorporate Mindfulness in Your Day to Day Life
Resources

5 Small Ways to Incorporate Mindfulness in Your Day to Day Life

Dialectical Behaviour Therapy (DBT) Tools
Resources

Dialectical Behaviour Therapy (DBT) Tools

The Gottman Method
Resources

The Gottman Method

Worthy, Women’s self-Compassion Group
Women's Programs

Worthy, Women’s self-Compassion Group

Benefits of Virtual Therapy
Resources

Benefits of Virtual Therapy

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contact

email: hello@balancedlifetherapy.com
phone: 705.345.6522
27 Gowan St. Barrie, ON L4N 2N9

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hours

mon-thurs: 8am to 8pm
fri: 8am to 5pm
sat: closed
sun: 9am to 4pm

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